Ultimate Fitness Gym
A gym, short for gymnasium, is a facility designed for physical exercise and fitness activities. Modern gyms typically offer a variety of equipment such as free weights, resistance machines, cardio machines, and may also provide group fitness classes, personal training services, and wellness amenities like saunas or locker rooms. They cater to individuals aiming to improve strength, endurance, flexibility, and overall health. Gyms vary in size, offerings, and membership structures, ranging from budget-friendly options to premium health clubs. Many gyms now emphasize mental well-being alongside physical fitness, reflecting a holistic approach to health.